It is challenging but also easy at the same time. Lie on your back and lift both the legs together at 45 degrees angle while keeping the head curled up. With palms facing forward, reaching the arms straight up to the sky and inhale deeply for 5 beats. Exhale and count till 5 beats . Repeat this 10 time while being in this position. … [Read more...] about Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
Despite ClearTax E-Filing claiming to cover many bases here, this development hasn’t exactly been met with positivity. Twitter and Facebook have been amok with complaints of the app itself malfunctioning. Vendor Vinay Sharma residing in Hyderabad shares, “I’ve received notifications that my filing isn’t complete and I cannot make head or tail of this app either. Maybe I’m not that tech-literate, but if they say they want to help our community, they could make it clearer.” … [Read more...] about How simple and effective is the ClearTax E-Filing app?
Kate, shrewdly, did not rush to make changes to the royal Christmas routine. For the first few years of her marriage to William, she patiently toed the line, giving her gifts on Christmas Eve and allowing them to be laid out on tables in the Red Drawing Room by staff (according to the Germanic custom of the royals). … [Read more...] about Why Kate and William Are Planning A Very Personal Christmas
Then Allah created from Adam, his wife, Eve (Hauwa), and from them both came the whole of mankind. Humans, the offspring of Adam and his wife, have the ability to think logically, we have developed sophisticated forms of communications, we have creative skills that we use in architecture, building, travel and science. Humans also have the Allah-given ability to choose between right and wrong. Muslims believe Allah has commanded humans throughout the ages to worship Him alone and to behave in a manner that He, the Most High, has commanded and is pleased with. By behaving in accordance to the religion of Allah, mankind lives in peace and security with each other, and Allah showers upon them an abundance of bounties and blessings. … [Read more...] about Farmers massacre: They’re animals in human clothing
Be that as it may, Chahal said that 10 to 12 minutes before resumption of play he was told Jadeja was concussed and that he might be called upon to play. He might have been chilling but his brain had been working. He had been trying to work out what was going wrong. Two ODIs had brought him combined figures of 19-0-160-1, which resulted in the axe. He watched a lot of his IPL team-mate Adam Zampa, and decided he needed to bowl quicker, and draw extra bounce from the surface. … [Read more...] about The Adam Zampa role in Yuzvendra Chahal’s supersub display
Helena Zengel, News of the World If News of the World is a Mandalorian episode played as a straight Western, Zengel is the Baby Yoda. She more than holds her own opposite Hanks, especially considering her character is nearly wordless for much of the film. Can the German 12-year-old get nominated? Though the Academy certainly has a history of falling for child actors, in recent years moppets like Jacob Tremblay and Brooklynn Prince have struggled to crack the Oscar lineup. Lucky for her, Supporting Actress is looking very crackable this year. … [Read more...] about Oscar Futures: Is Tom Hanks’s Long Oscar Drought Over for Good?