Finding the right running shoes is the most important thing you do in your running career. What many people do not realize when they are buying running shoes is that people have different foot types. And if your shoes do not match your foot type, you are very likely to get injured sooner rather than later. Some injuries caused by wearing incorrect running shoes are plantar fasciitis, achilles tendonitis, black toenails, knee and hip pain etc. It's not a pretty list and it is far from exhaustive!Checking your foot typeBefore you go to your favourite running store, take a moment to test yourself and establish your foot type. You can do this via taking a foot print on a wet brown paper bag. Do this and check what the foot print looks like. You can either have a normal arch, flat feet (your arch collapses inward) or a high arch.When you have flat feet your arch collapses inward. Your arch moves too much, reason this is also called overpronating. This type of movement can cause injuries. … [Read more...] about Finding the Best Running Shoes
Running shoes expert
There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendinitis, and plantar faciatis are all things that can happen if you don't where the proper shoes. Basically, you set yourself up for injury.Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for you. That is why it is important to speak with experts to help you through the process. However, it is possible to find the best shoe for you on your own. Here is some advice on how to buy running shoes.What Kind of Support?One thing that needs to be considered when purchasing running shoes is the amount of support needed in the shoe. And what you need will depend on the unique needs of your foot and the way you run. Some people have a perfectly even footprint; others weigh heavily on either side of the foot. Determine … [Read more...] about How To Buy A Quality Pair Of Running Shoes
Just like any other product such as cell phones, computers and vehicles, running shoes have also continued to evolve in a dynamic marketplace. Running shoes are the most important piece of gear for a runner. They help prevent injury and may help the runner improve his gait. The market for running shoes is huge and most running shoe companies make a significant investment into the technology and science of running shoes.Runners need the best protection that shoes can provide. A running shoe needs to absorb shock and control motion, while also offering flexibility and durability.Late afternoon is the best time to shop for running shoes. The feet get bigger during the day and are at its peak in the late afternoon. For the best fit, an individual must check for adequate length by determining if there is a full thumb width between the end of the longest toe and the end of the shoe. The toe box should allow the toes to move around freely. The heel must not slip or rub against the shoe. An … [Read more...] about Best Running Shoes
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth.It has been a really long time since a major shoemaker has stepped forward and acknowledged that the human foot is the perfect running, walking machine.Hence, a good shoe should be simple and that allows this perfect machine to execute flawlessly, rather than attempt to take over Nature’s function.This is the core concept of the Nike Free line of shoes. Shoes that both mimic and allow the foot its freedom to get things done - in this case, walking, jogging and running.Nonetheless, detractors argue that the lack of structural support and cushioning undermines the shoe’s ability to be a serious running shoe. The experts are spewing out terms like – Stress Fracture, Calf Injury, Knee Injuries, Plantar Fasciitis.The Footwear Market & … [Read more...] about Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
After years of fancy diets and lame exercise routines, I eventually realized that I needed to move if I had any chance of shedding a few pounds, so I took up running and training with renewed vigor. However, being a bit of a lazy sod, when it comes to training and exercise, quite often I used to be too impatient to do a stretching routine before I went for a run and my excuse what that I didn't have the time for all that warm-up malarkey.You'll not be surprised to read that I suffered the consequences of not warming up prior to a run and got some pretty nasty sprains before I came to my senses. Although I knew that fitness experts put an emphasis on warming up properly to reduce the risk of sports injury, I always thought they were referring to older folks! Not so! In fact it's not just running, as warm up activities are a crucial part of any exercise regime or sports training and the importance of a structured warm-up routine should never be underestimated.But running and training … [Read more...] about Need New Running Shoes – Taking Care Of Our Feet With The Proper Protection