Weight Loss

Will detox diet plans give you fast weight loss? Yes, but only if you follow the right detox diet and only if you stick with it.If the thought of losing 10 pounds in as little as 14 days gets you excited, then take a couple minutes and read this article. I think you will be pleasantly surprised.Detox Diet PlansHere a couple tips that help you when you do a detox diet. They may seem obvious, but you would be surprised at how many people ignore these simple weight loss tips that really work.1. Drink lots of waterYou can easily detox your body by flushing it out with lots of water. Be sure to add lemon slices for a more detoxifying effect and to add flavor. Adding water to your daily regimen is a very simple healthy way to give you fast weight loss.2. Eat a lot more fruitMany fruits have the ability to cause your body to do a natural detox. Why? Fruit not only hydrates your body but it also provides healthy fiber that fills you up so you are less hungry. In addition, the natural fiber in … [Read more...] about Detox Diet Plans for Fast Weight Loss

This little engine in your very complex body is what burns calories. Some people are able to burn more calories than others. Ever wonder why some people can burn more calories than others? One key reason is genetics but there is other which plays a big role in keeping your metabolism functioning at its peak.Keeping yourself at a healthy weight is vital to keeping your metabolism high.Diet - don't go so strict that your cut your calories too low. Some people seem to starve themselves thinking this will help lose weight but actually this can decrease your metabolism. If your body isn't getting enough calories it shuts down metabolism in order to conserve calories that the body needs. Because it thinks it's starving.Exercise - routine exercise helps boast your metabolism and keeps it running at its optimum level.Breakfast - help jump start your metabolism by eating a health breakfast.Eat Frequently - Eating three balanced meals with small snacks such as fruit, yogurt, nuts, etc. In … [Read more...] about Weight Loss – Tips to Speed Up Metabolism

Do you do countless situps, crunches, or some other form of ab exercise but never seem to get the results you're after? Maybe you've spent countless dollars on every new ab machine sold on infomercials promising you that flat lean stomach but never seem to look like the people showing off those six packs? Well the problem doesn't really lie so much in the machines so-to-speak, but it's the information they're leaving out that really matters. Let's take a closer look at what gives you a washboard stomach.First and foremost, you must have a proper diet. You need to have a diet that is well balanced with protein, carbs, and fat. A good ratio for this is 60/30/10. 60% of your calories should come from protein, 30% from carbohydrates, and 10% from fat. You must also burn more calories than you consume everyday in order to burn fat. Protein should come from lean meats, chicken, and fish. Your carbs should come from fresh vegetables, your fats can come from a variety of sources. Just make … [Read more...] about How to Get an Eye Popping Six-Pack

Many people suffer from being overweight and with today's society, it's easy to understand why. Most of us have a job working 8-10 hour days, right? During those hours most get a 30 minute lunch, so that usually means we drop through a drive-thru to grab something on the go. We all know there isn't much healthy about the food at fast food restaurants (or should be better known as fat food), which leads me to step number 1.Get a Colon CleanseOver time the colon gets backed up with food stuck to intestinal wall which leads to impurities and toxins in the body. This will lead to increased weight, fatigue, and even illnesses. The one we are looking at today is the unwanted weight. Now, how do we do a colon cleanse that works? First, you need to buy a two quart enema bag. An enema bag can be purchased for approximately five dollars at a local Wal-Mart. Next, pour two quarts of distilled water in a cooking pot and add 2 tablespoons of sea salt (make sure to use sea salt not regular salt … [Read more...] about 3 Easy Steps to Weight Loss

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year's resolutions. For numerous individuals, New Year's resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight.Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the 'popular' diets can help you lose weight or are there certain diets that can help you lose more weight than others?This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were … [Read more...] about Which Diet Plan Is Best? Study’s Surprising Results