Do you struggle to get out of bed, feel constantly drained and rely on pick-me-ups such as protein bars, coffee and sugary treats to get you through the day? If so, you’re far from alone. Research by market analysts Mintel reveal that one in three of us admit we’re permanently worn out because of the pace of modern life. As a result, sales of supplements such as ginseng, energy drinks and power bars have shot up more than 5% in the last year alone as part of our desperate bid to battle exhaustion. No wonder figures from a survey by vitamin company Healthspan show a whopping 97% of us claim we feel tired most of the time, and doctors’ records reveal that 10% of people visiting their GP are there solely to investigate unexplained tiredness. So much so that doctors have even created a handy acronym – TATT (Tired All The Time) – that they jot down in their notes when a patient complains of constant fatigue. Here, experts point to some of the causes – and how to deal with them. 1. You’re not exercising enough It might be the last thing you feel like, but avoiding exercise because… Read full this story
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